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Natural Awareness: A Mindfulness Workshop for Everyone with Devon Hase - January 20, 2019 10:am-1pm

Natural Awareness: A Mindfulness Workshop for Everyone with Devon Hase - January 20, 2019 10:am-1pm - The Scarlet Sage Herb Co.

Human beings have the ability to direct attention. With minimal effort, right now, you can place your attention on the toes of your left foot. You can feel the sensations in the back of your neck.

You can open awareness to the thoughts flickering through your mind. This natural ability, cultivated, is called mindfulness. When people cultivate mindfulness, good things happen. Calm develops. Rumination decreases. Stress responses ease. Working memory improves. Focus increases. Love grows. Relationships improve. And much more. 

In this half-day workshop, participants will learn the basics of mindfulness meditation. During periods of guided practice and mindful group activities, we'll build a foundation to help folks use these time-honored practices to improve the quality of their daily lives. Come join us!

In this mindfulness workshop participants will:

  • Learn essential mindfulness techniques and heart practices
  • Practice mindful sitting, walking, movement, listening, and speaking
  • Develop skills to reduce emotional reactivity
  • Reduce overwhelm and burnout
  • Discuss real-life examples to find real-life solutions
  • Be welcomed in a warm and inviting atmosphere

This workshop is open to people of all faiths, persuasions, races, ethnicities, nationalities, ages, resources, sexual orientations, gender orientations, and ranges of ability.

*Please bring your yoga mat and a meditation cushion if you have one.

About the teacher:

Devon Hase began intensive meditation training in 2001. After completing two graduate degrees and a decade of teaching high school and community college classes, she entered a two-year period of retreat. Following this, Devon was invited by Joseph Goldstein and DaRa Williamsto be a part of the IMS teacher training cohort, an honor she gratefully accepted. Currently, Devon coaches meditators on the 10% Happier app, assists retreats at IMS and Spirit Rock, and leads mindfulness and meditation workshops in the US and Europe. In 2015, she co-founded SATI: Bringing Mindfulness to Life with her husband, Craig.

Events cancellation policy:

Out of respect for our teachers, we kindly ask you to cancel at least 24 hours in advance, as the seating for our classes is very limited. If you should have to cancel your registration, notification in writing should be sent by email.

Please make sure you state your name and the name of the class in your email.

- An event credit in the amount of the original purchase price will be issued for cancellations received 24 hours prior to the start of the event. Please contact us by email to register for another class of your choice. Event credit is available for a period of six months - according to availability.

- No event credit will be issued for cancellations received within 24 hours of the event, nor failure to attend.

$59.00
This option is currently sold out.
This option is currently unavailable.

Human beings have the ability to direct attention. With minimal effort, right now, you can place your attention on the toes of your left foot. You can feel the sensations in the back of your neck.

You can open awareness to the thoughts flickering through your mind. This natural ability, cultivated, is called mindfulness. When people cultivate mindfulness, good things happen. Calm develops. Rumination decreases. Stress responses ease. Working memory improves. Focus increases. Love grows. Relationships improve. And much more. 

In this half-day workshop, participants will learn the basics of mindfulness meditation. During periods of guided practice and mindful group activities, we'll build a foundation to help folks use these time-honored practices to improve the quality of their daily lives. Come join us!

In this mindfulness workshop participants will:

  • Learn essential mindfulness techniques and heart practices
  • Practice mindful sitting, walking, movement, listening, and speaking
  • Develop skills to reduce emotional reactivity
  • Reduce overwhelm and burnout
  • Discuss real-life examples to find real-life solutions
  • Be welcomed in a warm and inviting atmosphere

This workshop is open to people of all faiths, persuasions, races, ethnicities, nationalities, ages, resources, sexual orientations, gender orientations, and ranges of ability.

*Please bring your yoga mat and a meditation cushion if you have one.

About the teacher:

Devon Hase began intensive meditation training in 2001. After completing two graduate degrees and a decade of teaching high school and community college classes, she entered a two-year period of retreat. Following this, Devon was invited by Joseph Goldstein and DaRa Williamsto be a part of the IMS teacher training cohort, an honor she gratefully accepted. Currently, Devon coaches meditators on the 10% Happier app, assists retreats at IMS and Spirit Rock, and leads mindfulness and meditation workshops in the US and Europe. In 2015, she co-founded SATI: Bringing Mindfulness to Life with her husband, Craig.

Events cancellation policy:

Out of respect for our teachers, we kindly ask you to cancel at least 24 hours in advance, as the seating for our classes is very limited. If you should have to cancel your registration, notification in writing should be sent by email.

Please make sure you state your name and the name of the class in your email.

- An event credit in the amount of the original purchase price will be issued for cancellations received 24 hours prior to the start of the event. Please contact us by email to register for another class of your choice. Event credit is available for a period of six months - according to availability.

- No event credit will be issued for cancellations received within 24 hours of the event, nor failure to attend.

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