IN-PERSON: Essential Oils for Improving Sleep: Make Your Own Custom Blends with Liza Docken - November 3rd, 5:30-7pm PT


Sleep is crucial to our overall physical and mental health, yet it's often an elusive aspect of our everyday life. Stress, excessive screen time, and lack of exercise are just some of the main culprits when it comes to sleepless nights.

Join Scarlet Sage and Pranarōm to learn how essential oils can support more restful nights, and how they can also help you minimize some of the contributing factors of sleeplessness. 

What you'll experience/learn:

- We'll discuss some of the key essential oils for sleep, including Lavender, Clary Sage, Lemon Balm, Vetiver, and Lemon Verbena. We'll also discuss and sample some of Pranarōm's targeted sleep blends, including Sleep Aid, Aromacalm, and Down Time.

- Different methods of safe and effective application, including diffusion (including both ultrasonic and passive on a cotton-round), topical use (diluted and undiluted), and palm inhalation.

- How to use hydrosols (botanical floral waters) in addition to essential oils.

In this class, we will make customized essential oil sleep blends that you can take home with you at the end of the night. 


Liza Docken, Certified Aromatherapist, is the National Educator for Pranarōm. She has been in the Health and Wellness industry for over 20 years, working as an educator, in health food stores and co-ops, as a yoga instructor, and meditation guide. Liza’s passion for plants naturally guides her to plant-based remedies with a focus on organic and sustainable practices. Pulling from personal experience and traditions of Norway, Scotland, and England, Liza brings enthusiasm and joy to the learning experience. She lives on Dakota land in Minneapolis, MN.

IG: @Pranarom_usa

In-Person Events cancellation policy:

Out of respect for our teachers, we kindly ask you to cancel at least 24 hours in advance, as the seating for our classes is very limited. If you should have to cancel your registration, notification in writing should be sent by email. Please make sure you state your name and the name of the class in your email.

- An event credit in the amount of the original purchase price will be issued for cancellations received 24 hours prior to the start of the event. Please contact us by email to register for another class of your choice. Event credit is available for a period of six months - according to availability.

- No event credit will be issued for cancellations received within 24 hours of the event, nor failure to attend.

ADA Compliance: 
Our Wellness Space and School of Traditional Healing Arts is located below Scarlet Sage, and is not ADA compliant; you will need to walk down 15 stairs to access the classroom and the Wellness Space. Please let us know if you need help walking into the space. We apologize for the inconvenience.

We would love to hear from you! Please contact us here with any questions or give us a call between 11-7 PST at 415-821-0997. We can fill orders for you over the phone as well as online. 

Thank you for your love and support! 

xo Scarlet Sage



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