Summer is a time of expansion, outward moving energy, increased social engagement, and getting into the great outdoors. With all of this increased activity and warmth, we can get a little overwhelmed, ungrounded, and overheated. In this class we will discuss ways to stay calm and collected using seasonal herbs, foods, and practices for grounding, cooling, and nervous system support. Together we will create a flavorful fermented beverage incorporating fruits and herbs easily found at your local grocery store: think summertime herbal cocktails.

You will learn how to make Sarah Jane’s favorite herbal electrolyte mix. We'll also incorporate timeless body-based techniques to soothe the heart and mind.

This class is a combination of lecture and hands-on learning. A brief shopping guide will be provided in advance for those that want to participate in class.

Students will receive recipe cards for all projects!

This class is part one of a four part series: sign up for just one session or opt in for all four at a discounted price!

Scholarships for BIPOC Are Available; please inquire by email.

*This class takes place online. Live attendance is highly encouraged, but we understand life happens. There will be a video replay for those pre-registered students unable to attend.